Feel. Affirm. Reset (Podcast Ep. 13)

Introduction

In this episode of Baby, Bump, & Business, host Bee Trofort-Wilson speaks with her twin sister Brittni Johnson about the intersection of motherhood and entrepreneurship. Brittni shares her journey of starting her business inspired by her experiences as a mother, particularly focusing on mental health and self-advocacy. They discuss the F.A.R. method (Feel. Affirm. Reset.) that Brittni developed to help individuals understand their emotions and advocate for themselves, especially in the context of motherhood and healthcare. The conversation emphasizes the importance of having a birth plan, balancing motherhood with business, and addressing feelings as a creative. Brittni encourages listeners to embrace their imperfections and take the time they need to navigate their unique journeys.

Ep. 19 – Balancing Creativity and Motherhood – Baby, Bump, & Business

In this episode of Baby, Bump, & Business, host Bee Trofort-Wilson speaks with photographer Kreshonna Keane about the challenges and realities of navigating pregnancy while running a creative business. They discuss the unexpected journey of motherhood, the importance of support systems, the emotional toll of postpartum experiences, and the complexities of birth plans. Kreshonna shares her personal story of facing complications during pregnancy, including preeclampsia, and emphasizes the need for transparency and communication in the medical field. The conversation highlights the beauty and struggles of motherhood, encouraging new moms to embrace their journey and find joy in the present moment.

Key Takeaways

Brittni’s business was inspired by her experiences in motherhood.
The F.A.R. method helps individuals identify and express their feelings.
Self-advocacy is crucial for mothers, especially in healthcare settings.
Having a birth plan can significantly impact the delivery experience.
Embracing imperfections can lead to personal growth and empowerment.
Understanding emotions is key to effective communication and decision-making.
Brittni emphasizes the importance of tracking feelings over time.
Creatives should reflect on how their work makes them feel.

Guest Bio

With over ten years of experience in education, Brittni Johnson is passionate about creating transformative learning environments that inspire and empower individuals, teams, and leaders, to reach their full potential. Her core competencies include fostering a culture of growth, innovation, and excellence, building and refining systems, leveraging technology and innovative methods, building relationships based on trust, respect, and transparency, and collaborating with key partners to achieve meaningful change. Brittni is also skilled in analyzing data and trends, crafting reports and recommendations, and designing and implementing evidence-based practices and policies. As a change agent educator and a mental health advocate, she is committed to helping people recognize and grow their skills and knowledge needed to succeed in today’s ever-changing world.

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