Feel. Affirm. Reset (Podcast Ep. 13)

Introduction

In this episode of Baby, Bump, & Business, host Bee Trofort-Wilson speaks with her twin sister Brittni Johnson about the intersection of motherhood and entrepreneurship. Brittni shares her journey of starting her business inspired by her experiences as a mother, particularly focusing on mental health and self-advocacy. They discuss the F.A.R. method (Feel. Affirm. Reset.) that Brittni developed to help individuals understand their emotions and advocate for themselves, especially in the context of motherhood and healthcare. The conversation emphasizes the importance of having a birth plan, balancing motherhood with business, and addressing feelings as a creative. Brittni encourages listeners to embrace their imperfections and take the time they need to navigate their unique journeys.

Unexpected Disruption That Changed My Business and Motherhood Forever Baby, Bump, & Business

Most creative moms juggle building a business and nurturing their children—without losing themselves along the way. Anj Olson, a master photographer and mother of three, shares how she navigates the chaos with honesty, humor, and powerful lessons you need to hear. From a whirlwind pregnancy to running a thriving photography studio right in her home, her story reveals the real cost—emotionally and professionally—and how she's intentionally shaping a life where motherhood and entrepreneurship thrive side by side. In this episode, Anj strips back the glam and gives a raw look into the messy middle of motherhood, career, and self-discovery. She opens up about mourning her old self, finding joy in the chaos, and creating a business that her kids can admire and be proud of. You'll discover how she set boundaries that honor her time with her family, practical tips for balancing travel and work commitments, and ways to stay connected to your purpose when life feels overwhelming. We break down: how to navigate postpartum emotions without guilt, the importance of setting boundaries in your business, and practical strategies for creating a supportive village—even when it feels impossible. Anj shares her journey from a mom who thought she could do it all to someone who learned that true balance is about intentionality, grace, and tough choices. This episode offers a roadmap for creative moms ready to reclaim their time, their art, and their sanity—without sacrificing what matters most. If you're a creative mom striving to manage the demands of family and business without burnout, this episode is your new blueprint. Anj's vulnerability and expertise will inspire you to redefine success on your own terms and embrace the beautiful mess of motherhood while building a life you love.
  1. Unexpected Disruption That Changed My Business and Motherhood Forever
  2. Letting Go of Control in Motherhood & Business
  3. Built a Multi-Industry Business While Navigating Motherhood
  4. I Left My Nike Job With Kids at Home — Now I Shoot NBA Stars
  5. Building A Family Legacy In Photography

Key Takeaways

  • Brittni’s business was inspired by her experiences in motherhood.
  • The F.A.R. method helps individuals identify and express their feelings.
  • Self-advocacy is crucial for mothers, especially in healthcare settings.
  • Having a birth plan can significantly impact the delivery experience.
  • Embracing imperfections can lead to personal growth and empowerment.
  • Understanding emotions is key to effective communication and decision-making.
  • Brittni emphasizes the importance of tracking feelings over time.
  • Creatives should reflect on how their work makes them feel.

Guest Bio

With over ten years of experience in education, Brittni Johnson is passionate about creating transformative learning environments that inspire and empower individuals, teams, and leaders, to reach their full potential. Her core competencies include fostering a culture of growth, innovation, and excellence, building and refining systems, leveraging technology and innovative methods, building relationships based on trust, respect, and transparency, and collaborating with key partners to achieve meaningful change. Brittni is also skilled in analyzing data and trends, crafting reports and recommendations, and designing and implementing evidence-based practices and policies. As a change agent educator and a mental health advocate, she is committed to helping people recognize and grow their skills and knowledge needed to succeed in today’s ever-changing world.

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Whether you’re expecting, a new mom, or a seasoned entrepreneur, this podcast will leave you feeling seen, supported, and empowered to thrive in both motherhood and business.

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Unexpected Disruption That Changed My Business and Motherhood Forever Baby, Bump, & Business

Most creative moms juggle building a business and nurturing their children—without losing themselves along the way. Anj Olson, a master photographer and mother of three, shares how she navigates the chaos with honesty, humor, and powerful lessons you need to hear. From a whirlwind pregnancy to running a thriving photography studio right in her home, her story reveals the real cost—emotionally and professionally—and how she's intentionally shaping a life where motherhood and entrepreneurship thrive side by side. In this episode, Anj strips back the glam and gives a raw look into the messy middle of motherhood, career, and self-discovery. She opens up about mourning her old self, finding joy in the chaos, and creating a business that her kids can admire and be proud of. You'll discover how she set boundaries that honor her time with her family, practical tips for balancing travel and work commitments, and ways to stay connected to your purpose when life feels overwhelming. We break down: how to navigate postpartum emotions without guilt, the importance of setting boundaries in your business, and practical strategies for creating a supportive village—even when it feels impossible. Anj shares her journey from a mom who thought she could do it all to someone who learned that true balance is about intentionality, grace, and tough choices. This episode offers a roadmap for creative moms ready to reclaim their time, their art, and their sanity—without sacrificing what matters most. If you're a creative mom striving to manage the demands of family and business without burnout, this episode is your new blueprint. Anj's vulnerability and expertise will inspire you to redefine success on your own terms and embrace the beautiful mess of motherhood while building a life you love.
  1. Unexpected Disruption That Changed My Business and Motherhood Forever
  2. Letting Go of Control in Motherhood & Business
  3. Built a Multi-Industry Business While Navigating Motherhood
  4. I Left My Nike Job With Kids at Home — Now I Shoot NBA Stars
  5. Building A Family Legacy In Photography